Insomnia & Sleep Problems

A good night's sleep is essential for both your physical and mental wellbeing, yet stress, anxiety and racing thoughts can make it difficult to switch off. Cognitive Behavioural Hypnotherapy (CBH) combines evidence-based CBT techniques with hypnosis to help calm an overactive mind, improve sleep habits and reduce the thoughts and behaviours that keep insomnia going. Together, we'll help you achieve more restful, refreshing sleep so you can wake feeling calmer, more energised and ready for the day ahead.